Ladies Self Defense

Be more AWARE. Sounds simple doesn’t it?  You don’t want to be at the wrong place at the wrong time but if you are you owe it to yourself to be better prepared. Statistics show that one in four women will be attacked during her lifetime. Women who resist effectively are twice as likely to

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National Moms Night Out

Baton Rouge Moms was founded with the sole purpose of supporting and encouraging mothers in the Baton Rouge area. Motherhood can be exhilarating, exhausting, rewarding – and sometimes lonely. Our goal is to give you, moms, the support you need to be the best moms you can be – and to encourage you to, in

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Importance of maternal nutrition before and after pregnancy

The following Q&A was originally posted on 1,000 Days’. This month, 1,000 Days’ is hosting “March for Nutrition,” a campaign focused on the importance of good nutrition before and during pregnancy to ensure good fetal, infant and maternal health outcomes. Baton Rouge’s own Dr. Leanne Redman was recently featured on 1,000 Days’, sharing her expertise

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Spring Cleaning 101

cThe fresh start of spring, the warm whether, new blooms and singing birds naturally get us in the mood to clean, right? Spring cleaning is ignored by some but practiced by many. It’s an old tradition that many of our grandmothers passed down to our mothers. Spring cleaning can be traced to the ancient Jewish

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