So Long, Farewell

For the past 13 years, I have called Baton Rouge home.  I started at LSU in the fall of 2000.  I got my degree here, found my purpose, and even found my husband here.   Born and raised in New Orleans, it was not such a far stretch to move to the capital city.  I […]

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Running Through Jell-O

Today after Zumba class, I acknowledged my repeated absences to my instructor, Erin. “I’ve got to get my life back on track,” I said, referring to the fact that everything got turned upside down during our recent move and I basically became unable to do anything except water and feed the people around me. As

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Ladies Self Defense

Be more AWARE. Sounds simple doesn’t it?  You don’t want to be at the wrong place at the wrong time but if you are you owe it to yourself to be better prepared. Statistics show that one in four women will be attacked during her lifetime. Women who resist effectively are twice as likely to

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