Education

Ladies Self Defense

Be more AWARE. Sounds simple doesnโ€™t it?  You donโ€™t want to be at the wrong place at the wrong time but if you are you owe it to yourself to be better prepared. Statistics show that one in four women will be attacked during her lifetime. Women who resist effectively are twice as likely to

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Importance of maternal nutrition before and after pregnancy

The following Q&A was originally posted on 1,000 Daysโ€™. This month, 1,000 Daysโ€™ is hosting “March for Nutrition,” a campaign focused on the importance of good nutrition before and during pregnancy to ensure good fetal, infant and maternal health outcomes. Baton Rouge’s own Dr. Leanne Redman was recently featured on 1,000 Daysโ€™, sharing her expertise

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