Best and Worst Halloween Candy Options for Children’s Teeth

All kids (and some parents) want to load up on all the Halloween candy they can get. Why even have the “Trick” in “Trick or Treat”?! Right?

As a pediatric dentist, I obviously don’t want your kids to eat too many sweets. Although I love seeing their smiling faces, I don’t want to find new cavities or an unglued crown that came out when they were eating a Laffy Taffy! Moderation is key here.  I would say don’t deprive your kids of candy. After all, that’s what Halloween is all about! But my advice is to go through all the candy together with your kids and choose 2-3 pieces they can have that day. Then stash the rest away out of sight.

Best and Worst Halloween Candy

Best and Worst Halloween Candy Options for Children’s Teeth

The best types of candy for your child’s teeth are dark chocolates or sugar-free hard candies. Dark chocolates have antioxidants and are crunchy and dissolve quickly in the mouth. This means your child’s teeth will be exposed to sugar for less time.

Types of candy to avoid are hard candies that remain in the mouth for longer periods of time (i.e. lollipops) because these expose your child’s teeth to sugar over longer periods of time and have an increased chance of causing tooth decay. Similar to hard candy, caramels and gummies will stay in the mouth longer and also tend to stick to our teeth’s biting surface, creating a perfect environment for cavities to form. Sour candies have increased acidity and can cause tooth enamel to break down more quickly.

Healthy Halloween Treats

Another great idea is to give kids fun, but healthy (SHH!) Halloween treats.  I love Pinterest for ideas and found a great site with Halloween snacks for kids. Check it out here:

Halloween doesn’t have to be a dentist’s nightmare. As long as candy is eaten in moderation and you supplement that candy with some fun, healthier alternatives, your kids can enjoy Halloween and still have a healthy smile!

For more information on children’s oral health or if you have any questions, please visit or call us at (225) 402-4118.

Healthy Mamas research study – Pennington Biomedical

Less than 15 weeks pregnant? Want to learn about healthy habits for you and your growing baby? Join the Healthy Mamas research study! Your child’s long-term health begins in the womb, and what you eat during your pregnancy influences the health of your baby.

Research has shown that excess weight gain during pregnancy can have long-term consequences for both mother and baby. In recent years, almost half of all pregnant women in the United States gained more than the recommended amount of weight over the course of their pregnancies. An estimated 1.1 million women in the U.S. each year enter pregnancy with obesity, and women with obesity before pregnancy have the highest likelihood of gaining excess weight during pregnancy.

Healthy Mamas Pennington Biomedical

The good news is that for women with excess body fat, staying close to the same weight throughout pregnancy and losing some body fat throughout pregnancy may help prevent health problems during pregnancy and delivery and improve long-term health for both mother and baby! Prior research from Pennington Biomedical Research Center found that women with obesity who maintained weight or lost a modest amount of weight during pregnancy did not lose precious water, placenta, or baby weight – they just lost unhealthy body fat!

Healthy Mamas Research Study

Researchers at Pennington Biomedical have developed the Healthy Mamas study to further research weight maintenance and determine the health effects of a lifestyle program that supports weight maintenance during pregnancy in women with obesity. Participation in the study lasts about 8 months, and study participants will complete 4 clinic visits and 3 or 4 short ultrasound visits in the Pennington Biomedical outpatient clinic throughout pregnancy until 2 weeks postpartum.

Every mom who participates in the Healthy Mamas study will receive at no cost:

  • Education on healthy behaviors during pregnancy
  • Follow-up during pregnancy to assess changes in weight, eating, activity, and health
  • Follow-up at 2 weeks postpartum to assess mother and baby’s health
  • Compensation of up to $400 for time and participation.

To qualify for this study, participants should:

  • Be a woman less than 15 weeks pregnant
  • Be 18-45 years old ·
  • Have a Body Mass Index between 35.0 and 55.0 [calculate your BMI here]
  • Be expecting one baby in the current pregnancy
  • Be willing to eat study foods
  • Be willing to enroll their infant for study procedures after birth

If you are interested in volunteering for the Healthy Mamas study, visit the website to screen online or to learn more!

You can also learn more by calling 225-326-0546 or emailing

Disclosure: This is a “sponsored post.” The company that sponsored it compensated Baton Rouge Family Fun via payment, gift, or giveaway. Opinions expressed herein are that of the author and are not indicative of the opinions or positions of the sponsor.