Yes ,YOU can be a Triathlete and RKFÂ of Rocketchix and Rocketkidz Foundation can help from young to old. All levels are welcome and are there with you every step of the way. What better way to set an example for your family in self-care, fitness and goal setting than to participate in an athletic event? […]
Bring Out Your Inner Athlete Read More »
Lace up your tennis shoes and go!! Just kidding! Ok, let’s back up a bit. First, depending on what kind of shape you are in and your age you may want get a physical from your doctor to get the all clear to take that first step. Next, Clothes. Yes, you can technically wear a
Running 101- Taking that first step Read More »
Are you looking for an excuse to break out the funky socks? or maybe a second helping of delicious Pecan Pie on Thanksgiving? Then I have just the race for you! My November pick is Baton Rouge’s own Turkey Trot 5k benefiting the March of Dimes. There is also a 1 Mile Fun Run option if you
Join us at the 28th Annual Turkey Trot 5k and 1 Mile Fun Run Read More »
Since I have decided to run my first marathon this year in December, the St. Jude Memphis Marathon, I knew that I was going to have to up my training. I have run four St Jude ½ marathons with my Mom and my best friend since 5th grade, this race has become very special to
Erasing Mommy Guilt Read More »
First lets get past the word RACE. It is not meant to be intimidating. It is not just for the elite or the 7 minute milers. It is for the person looking to add something more to their workout or for that extra motivation to get out the door for a 15-30 minute jog after
Setting your sights on a Fall race Read More »
Unstoppable, Brave, Confident, Strong and Fierce. These are just a few of the powerful messages you will find painted on the bandannas at the Girls on the Run 5k’s. The girls proudly wear these as reminders to themselves and to their friends with the vision of their limitless potential. The Girls on the Run organization conveys
Join us at the Baton Rouge Girls on the Run Spring 5k Read More »
