Baton Rouge Family Fun

The premiere digital resource for families in Baton Rouge & Beyond

You are here: Home / Archives for Baton Rouge Family

International Astronomy Day – Highland Road Park Observatory

by

Are your kids interested in anything and everything science? Bring them out to Highland Road Park Observatory for the worldwide celebration of all things astronomy, physics, aeronautics, and the American space program at International Astronomy Day on May 7th from 3-11 p.m.

Every year since 2007, Highland Road Park Observatory has proudly taken part in International Astronomy Day, a celebration of all things related to astronomy, physics, aeronautics, and the American space program. Old favorites and new surprises will make this International Astronomy Day a day to remember. Our family has enjoyed this annual event for years; there’s always something new to see and learn! Be sure to bring cash for food and merchandise too!

Kindly note that the photos below were taken in previous years and do not depict the activities that will take place during this year’s event.

International Astronomy Day

International Astronomy Day

Saturday, April 29th, from 3:00 pm to 11:00 pm
Free admission. For all ages.
Binoculars recommended after 7:30 pm

The largest and best IAD celebration is within a day’s driving distance of Baton Rouge. Music, games, food, demonstrations, rides, exhibitors, and sky viewings.

Free binocular checkout from HRPO front desk will be available at 7:30 pm, but there are a limited number. We strongly encourage visitors to bring binoculars.

ZIPPITY ZOO FEST – BREC’s Baton Rouge Zoo

by

Calling all Party Animals!! 🦒🦓🐏 🐅🐆 Join BREC’s Baton Rouge Zoo as they celebrate their 53rd birthday at Zippity Zoo Fest on April 1st and 2nd! 

The whole family will enjoy our Annual spring festival complete with a live entertainment, edzoocation station, children’s village, animal enrichments, special character visits, free birthday cake and much more!

ZIPPITY ZOO FEST 2023

Entertainment
Enjoy the talents of community groups from across the area. We may even have some characters stop by throughout the weekend for socially-distanced photo opportunities!

ZIPPITY ZOO FEST

EdZooCation Station
Stop by the EdZooCation Station for fun and learning! Learn about animal facts, animal conservation and pollination. You might also get to meet some of our education department’s animal ambassadors!

ZIPPITY ZOO FEST

Keeper Chats & Animal Enrichments
Hear from our Zoo Keepers, ask questions and learn how we care for our animals daily. At select chats, watch our animals enjoy a special Zoo birthday treat, while you enjoy a piece of free Zoo birthday cake!

Ambassador Animal Presentations

You’ll get to meet some of our education department’s animal ambassadors and learn a little about each species from our Education Department.

Photo Contest Winners Gallery – Sponsored by The Advocate

Enjoy a display of the winners of our photo contest. The photo contest is open to photographers of all ages and experience levels. Winners will be announced at Zippity Zoo Fest, and their printed photos will be on exhibit, gallery-style, throughout the 2-day event.

Free Birthday Cake – Sponsored by Rouses Supermarkets

Free birthday cake will be provided, while supplies last, courtesy of Rouses’ Supermarkets.

When

Saturday, April 1 & Sunday, April 2

9:30 a.m. – 5 p.m.

Grounds close at 6 p.m.

Cost

Adults/Teens: $8.75

Seniors: $7.75

Children ages 2-12: $5.75

Children 1 & under: Free

Tickets
Make plans to join the Zoo for a festive, fun-filled family day at the Zoo!  Purchase tickets: https://www.brzoo.org/events/special/zippity-zoo-fest/

Disclosure: This is a “sponsored post.” The company that sponsored it compensated BRFF via a cash payment, gift, or giveaway. Opinions expressed herein are that of the author and are not indicative of the opinions or positions of the sponsor.

Rockin’ at the Swamp – BREC’s Bluebonnet Swamp Nature Center

by

Rocks, crystals, and gemstones, oh my! Rockin’ at the Swamp has been a family favorite for years. Our boys enjoyed going year after year. In previous years we enjoyed the different learning stations, playing games, rock climbing, digging for shark teeth, and playing with the giant stones!

Rockin' at the Swamp

Photos from previous Rockin’ at the Swamp events.

Rockin’ at the Swamp

If you like nature’s earthly treasures, this event will rock your world!;) Join BREC’s Bluebonnet Swamp Nature Center to explore the world of rocks, minerals, gemstones, and fossils.  Add to your rock collection or find some unique gift items at the Rockhound Market. Try your skill scaling the rock climbing wall. Learn to identify different rocks and minerals and make your own take-home identification card on the Treasure Trail. Experience the excitement of the gold rush while hunting for iron pyrite in our Gold Mine. Try out some rockin’ crafts or paint your own Rock Animal in the craft corner. Explore ancient life forms in the Fossil Quarry. This is one rockin’ day of fun highlighting geology and earth science.

Rockin' at the Swamp

Food and beverage purchases are available from on-site vendors.

Rockin at the Swamp

Date: March 11
Time: 9 a.m. – 4 p.m.
Cost: Adult 17+/$5
Child 3- 17/$4

For More Information
225-757-8905
sguidry@brec.org

Brec’s Baton Rouge Zoolights – Making Spirits Bright

by

Join BREC’s Baton Rouge Zoo for Zoolights from November 25th through December 30th! This nightly event is presented by Children’s Hospital of New Orleans and features more than 50 illuminated sculptures of animals and traditional holiday displays for the whole family to enjoy.

Baton Rouge Zoolights

Again this year, the Zoo will be partnering with The Greater Baton Rouge Food Bank to bring more impact & excitement to Zoolights. Every guest presenting a non-perishable food item during the hours of Zoolights, will receive a 50% discount from the regular admission price. Regular admission prices are: $5 for adults/teens; $4 for senior citizens; $3 for children (2-12 years old) and $3 for Zoo members. These amounts will be cut in half when a non-perishable food item is presented at the time of entry & all food donations will go directly to the Greater Baton Rouge Food Bank. Last year, 6,933 pounds of food were collected during this drive. The goal is to reach 7,500 pounds this year!

Baton Rouge Zoolights

During each evening, the Safari Post Gift Shop and Flamingo Café will remain open & feature special holiday treats and gift options.

WHEN: November 25 – December 30 – Closed Christmas Eve & Christmas Day
Admissions gates open 5:30 p.m. to 8 p.m.
Zoo grounds close at 9 p.m.

ADMISSION:
Adults/Teens: $5
Seniors: $4
Ages 2-12: $3
Friends of the Zoo Members: $3 per person​

Prices will be reduced by 50% when guests present non-perishable food items to be donated to the Greater Baton Rouge Food Bank. 

ZOOLIGHTS IS:

  • A mile-long trail through the Zoo
  • More than 50 illuminated display sculptures of animals and traditional holiday displays
  • A festive family activity, adding to the quality of life for residents throughout the region.

Baton Rouge Zoolights displays will include the following:

BREC Baton Rouge Zoolights

ILLUMINATED SCULPTURES: Visitors will find illuminated sculptures representing animals and traditional symbols of the holidays.

GIANT SPECTACULARS: Larger-than-life displays capture the imagination of children of all ages. These displays may include: Flamingos, Giraffes, Lions, Tigers, Gorillas, Rhinos, Elephants, Alligators, Giant Santa, Giant Snowmen, Holiday Trains, Santa in Sleigh pulled by Giant Reindeer and Toy Soldiers. Displays can be up to 30 ft. tall!

ANIMATED SPECTACULARS: Animated displays add additional entertainment value to our event. The use of high-wattage, computer-controlled displays will provide exciting animation to displays.

During each evening, the Safari Post Gift Shop and Flamingo Café will remain open & feature special holiday treats and gift options. On Friday and Saturday nights, representatives from the Children’s Hospital of New Orleans will be on hand with fun activities and gifts for the kids.

Additional ZooLights Information: https://www.brzoo.org/events/special/zoolights/

 

Looking for more festive family fun? Find more a plethora of holiday events to enjoy this season in our 2022 CHRISTMAS EVENTS IN BATON ROUGE: {GUIDE TO THE HOLIDAYS}.

Baton Rouge Holiday Events Guide

2022 Swamp Haunted Hikes – BREC’s Bluebonnet Swamp Nature Center

by

Are you looking for a fun, family-friendly alternative to the commercial haunted houses? Come to Bluebonnet Swamp’s 2022 Swamp Haunted Hikes on October 14, 21, and 28 to learn about snakes, insects, rats, and other “creepy critters” along the trail. Track down costumed characters to receive “treasures” then trek through the Swamp Graveyard to our Education Building for Carnival Games and Spooky Storytime. Skip the line this year by pre-purchasing your tickets today!

 2022 Swamp Haunted Hikes

2022 Swamp Haunted Hikes
Bluebonnet Swamp’s Haunted Hikes are designed especially for children, but all ages enjoy the spooktacular excitement of these Halloween-themed evenings. Event admission is through the education building, where crafts and storytelling are just around the corner.
2022 Swamp Haunted Hikes
Don’t be afraid of the dark! At night, head into the woods to get some treats and learn about snakes, insects, rats, and other “creepy critters” at educational stations along the Haunted Hike Trail. No scare tactics are used during this program as we strive to create cheerful-not-fearful experiences for our younger participants. Children must be accompanied by an adult. Costumes are welcome, and flashlights are recommended. Food vendors will be on-site during the event. We enjoyed a howling good time!
2022 Swamp Haunted Hikes

WHERE: BREC’s Bluebonnet Swamp Nature Center
WHEN: Oct. 14 + 21 + 28 – Doors open at 6 p.m.
COST: $6 per person / Ages 2 + under free

Disclosure: This is a “sponsored post.” The company who sponsored it compensated BRM via a cash payment, gift, or giveaway. Opinions expressed herein are that of the author and are not indicative of the opinions or positions of the sponsor.

Barn Hill Preserve Pumpkin Patch: Know Before You Go

by

Fall is in the air, and if your family is ready for some Pumpkin Patch fun, the Barn Hill Preserve Pumpkin Patch / Prehistoric Pumpkin Patch is one you won’t want to miss. Barn Hill Preserve’s annual Pumpkin Patch has quickly become a fall family tradition. The addition of the “Prehistoric Dinasour Pumpkin Patch” makes it a must-do for our tiniest Palaeontologists. 

Barn Hill Preserve Pumpkin Patch

Barn Hill Preserve Pumpkin Patch

Here’s an overview of a previous trip and what to know before you go:

 Entry is $17 per person, and there is so much to do that I felt the price was justified. The ticket price includes one small pumpkin picked from the pumpkin patch. In addition, there were animal encounters, a corn pit, pumpkin painting, trick-or-treating, hayrides, corn maze, archery, games, a kangaroo walkabout, and many other activities. 

Add-on encounters with a two-toed sloth, spectacled owl, and anteater are not included in the door price.

Barn Hill Preserve

We arrived around 10:30 am, and it only took us about 15 minutes to park and pay. There was a bit of a line, but it moved pretty efficiently. Upon getting to the front, I was pleasantly surprised to find they take both cash and card options, as I could not get a firm answer to this question on their website or social media before arriving. 

Barn Hill Preserve Pumpkin Patch

We started the day by practicing our archery, then enjoyed zoo-like enclosures featuring a lynx and a pair of very friendly otters. After that, we found our way to the Kangaroo Walkabout, which we unanimously agreed was the highlight of our trip. Kids and adults alike delighted in getting up close with baby goats, kangaroos, and even a giraffe!

We even fed the baby goats, which was such a sweet experience.

Barn Hill Preserve Pumpkin Patch

Barn Hill Preserve Pumpkin Patch

We then walked down a rocky path to the actual pumpkin patch, which had its ups and downs. From afar, it was beautiful. Between the stunningly perfect weather providing a cloudless blue sky, to the lovely bright greens and oranges of the pumpkins, it made for gorgeous photos. However, it’s Louisiana, so we were sidestepping large ant piles. That said, everyone found their perfect pumpkin. There were picnic tables set up where we could have painted them; the thought of even semi-wet paint entering my vehicle was enough for me to veto that activity.

Eating at Barn Hill Preserve

On-site food options are limited, but the preserve does permit outside food and drink. We weren’t sure what to expect, so we brought a picnic lunch. It was perfect, and there were multiple options for seating. If picnics aren’t your jam, they offer hamburgers and cheeseburgers for $5 each. There was also a mobile bar on site serving coffee, tea, soft drinks, mocktails, and a selection of sweet treats.

Barn Hill Preserve

Navigating Barn Hill Preserve

There were a few things I didn’t love, like the only bathrooms being two portapotties at the entrance. I don’t know about your kids, but mine are horrified by the things which caused us to make an early departure. Also, there wasn’t any direction as to where to find things, like the animal show we got lucky and stumbled upon or the corn maze we never did locate. A map or signage would have been hugely helpful. More and more people arrived as the day went by, so I suggest arriving first thing on a Sunday morning to avoid the bigger crowd.

Barn Hill Preserve

My family had a great time at Barn Hill Preserve’s pumpkin patch! Our highlights were the Kangaroo Walkabout, the otters, and all the great photo ops. I’m looking forward to going again next year and having an even better time now that we have this experience under our belts! If you’ve been before, what advice would you give families planning to go for the first time? Join the conversation on our Facebook page. 

Baton Rouge Family Fun

Christy is a Northshore native who, in 2018, was dragged kicking and screaming to Denham Springs. After a short adjustment period, she’s learned to love her new home and enjoys exploring all the Baton Rouge area has to offer. A working mother of two, she balances her free time between hanging out with her family, writing, and baking for her home business, The Little Things Cakes.

 

You might also like the following post:
Barn Hill Preserve Dinosaurs – Prehistoric Pumpkin Patch

Summer Travel Safety Tips – Ask the Expert

by

“Ask the Experts” is a series on Baton Rouge Family Fun where local experts share their thoughts, opinions and answer questions relating to health, wellness, parenting and living in Baton Rouge. This week on Ask the Experts, Smith Shanklin Sosa, fellow Baton Rouge parents, are sharing a few Summer Travel Safety Tips.

Car Seat Safety

Summer and road trips go together like peas and carrots.  Traveling during these high traffic times can be dangerous and it is important to be extra cautious when sharing the road with large trucks and buses.  Even though truck drivers are well aware of the dangers their vehicles present to other passenger vehicles, I can guarantee that this mama is not going to trust my family’s safety to another driver.  As a personal injury attorney, I have seen beautiful vacations turn tragic on highways and interstates.  Follow my top 3 Summer Travel Safety Tips and put your family and yourself in a better position to avoid tragic accidents.

Summer Travel Safety Tips

Summer Travel Safety Tips

  1. Be Aware of the “No Go Zones”

Large trucks and buses have huge blind spots as shown in the below photo.  It is best to spend as little time as possible in these “No Go Zones”.  If you have a feeling that the driver of a large truck or bus does not see you, make some noise and honk that horn.  I know that horns can make you feel like your yelling at the other drivers on the road, but I personally have avoided my fair share of accidents by letting my horn rip.

Summer Baton Rouge

  1. Safe Passing

Make sure you can see the driver in the vehicle mirror. If you do not see the driver, it is best to assume he/she cannot see you.  When passing a truck or bus, make sure the truck or bus is visible in your rearview mirror before you pull in front giving extra space.  If possible, it is a good idea to avoid passing trucks and buses when you are traveling downhill.  These big trucks and buses take longer to stop and you do not want to be on the receiving end of their failure to slow down.

Summer Travel Safety Tips

 

  1. Avoid Wide Turns

Buses and trucks make wide turns.  Be aware that these trucks usually have around a 55-foot turning radius.  A lot of times truck/bus drivers will swing wide to accommodate this turning radius and you want to avoid them swinging into your vehicle.

Summer Baton Rouge

Disclaimer: The purpose of this site is to share BRM’s experiences with food,  fitness, health, and life as well as opinions from some of our local experts. This content is for informational purposes only and isn’t a substitute for professional medical advice.  When it comes to your health or the health of your child, please be sure to contact your physician.

 

Parents Ultimate Guide to Insect Repellent for Kids

by

It’s that time of year again, with warmer weather comes the return of Louisiana’s second state bird… the mosquito!  In this installment of our Ask the Expert series, Dr. Mindy Calandro shares the best way to protect yourself and your kiddos from those pesky, Southern mosquitoes.

Parents Ultimate Guide to Insect Repellent for Kids

N,N dimethyl-m-toluamide (DEET)– This compound has been used as an insect repellent since the 1940s, and it is the insect repellent that is likely most widely known. DEET insect repellents may last anywhere from 2-8 hours depending on what percentage of DEET is contained in the products.

On average, products with 10% DEET will last about 2 hours while those closer to 30% DEET will last closer to 8 hours.  There are products available with DEET concentrations higher than 30%, but studies show that these products do not provide any longer/additional protection.

DEET can protect against not only mosquitoes that transmit West Nile Virus and Zika virus but also against biting flies, gnats and ticks that can carry Lyme disease (although our ticks here in Louisiana do not carry Lyme disease).

Now, a quick Google search will produce results citing that DEET can cause neurologic issues namely seizures.  This sure makes for good headlines, but the bottom line is that there have been 10 reported cases of seizures in children after applying DEET products to the skin in over 50 years!!

The Environmental Protection Agency (EPA) estimates that the risk of adverse reaction when DEET is appropriately used (i.e. applied only on the skin according to the recommended time intervals) is on the order of 1 per 100,000,000 people!

Insect Repellent

So what are the downsides to DEET? Well, if you have ever used a repellent containing DEET, you may recall a rather strong smell and a bit of a greasy feel.  Also, DEET can cause skin irritation for those with particularly sensitive skin.  Finally, DEET can cause damage to materials such as plastics, rubber, or leather so make sure to wash your hands prior to touching things like eyeglass frames, golf clubs or certain water bottles.

Recommendation for use: DEET 30% or less is ok for children 2 months of age and older.

Common Insect Repellent with DEET: Off! Familycare and Deep Woods, Cutter Skinsations and All Family, Repel Family

Picaridin– This product was approved by the Center for Disease Control for use as an insect repellent in April 2005 although it has been used for many years prior to this in other countries.  Picaridin is created from the extract of the leaves from the pepper plant and has really no odor, does not damage plastics, and has less risk of skin irritation when compared to DEET products.

Picaridin products are available in strengths from 5-20% with approximately 3-5 hours of protection with a 10% formulation.  Studies show that Picaridin can protect people from many of the same biting insects that DEET protects from including those pesky mosquitos that carry West Nile and Zika virus.

So what is the downside to Picaridin?  Since it is a relatively new product approved by the CDC and EPA, there are not as many long-term studies available here in the US.  However, based on what we know of this compound as well as reviewing many years of data from other countries on the use of Picaridin, it seems that Picaridin is likely a very safe and effective alternative to DEET.

Recommendations for use: 10% Picaridin lotions for children 2 months and older.

Common products with Picaridin: Avon Skin so Soft Bug Guard, Natrapel, Sawyer Picaridin

Oil of Lemon Eucalyptus– If we are talking about the CDC and EPA approved version of this compound, it is actually a chemically synthesized version of oil of lemon eucalyptus and not the “pure” oil.  Most versions of this repellent you will find are concentrations of 30% and can provide about 2 hours of protection.

However, the data is still out on if oil of lemon eucalyptus can protect as well as DEET or picaridin against West Nile mosquitos.  Another important thing to know about oil of lemon eucalyptus is that it should not be used on children under 3 years of age because of risk of skin irritation as well as significant eye irritation.

Recommendations for use: Only in children 3 and older, and I would consider it a distant 3rd to DEET and picaridin

Common products with Oil of Lemon Eucalyptus: Repel Lemon Eucalyptus, Off! Botanicals

Plant based oils:  In this final category, we will group all essential oils but those referenced most commonly include soybean, lemongrass, citronella, peppermint, and lavender.  It is important to realize that none of these oils have been approved by the EPA or CDC for efficacy in protecting against insects.

If these products do provide any protection from bug bites, and that is a big “if,” it is likely a very short window of less than 1 hour.  Also, as with all essentials oils, I would use extreme caution with these products on children with sensitive skin.

Recommendations for use: In my mind, I would not use these as insect repellents.

Common products with plant-based oils: California Baby Natural Bug Blend, Babyganics Natural Insect Repellent

A few things to keep in mind no matter what type of insect repellent you choose:

  • For young children, parents should use their hand to apply the repellent to children rather than spraying it on them.  For those children who tend to put their hands in their mouth, do not put the repellent on the hands.
  • Do not apply in close proximity to the eyes or mouth of children
  • Do not apply to open cuts or wounds
  • Products that are a combination of sunscreen AND insect repellent should not be used.  Since sunscreen should be applied every 2 hours, this would lead to most insect repellents being applied far too frequently.
  • When coming inside make sure to wipe/wash all insect repellent off prior to children getting into bed.

As you and your family are enjoying the last days of summer, and if you are like me, looking forward to the upcoming fall, realize that those pesky mosquitos will be hanging around for at least another few months.

Across the board for all of those 2 months of age and older, there may be many options out there when it comes to insect repellents, but I would recommend sticking with either a DEET or picaridin based product to provide the most protection for your loved ones.

“Ask the Experts” is a series on Baton Rouge Family Fun where local experts share their thoughts, and opinions and answer questions relating to health, wellness, parenting, and living in Baton Rouge.

Ask the experts Baton Rouge Moms

Disclaimer: The purpose of this site is to share Baton Rouge Family Fun’s experiences with food,  fitness, health, and life as well as opinions from some of our local experts. This content is for informational purposes only and isn’t a substitute for professional medical advice.  When it comes to your health or the health of your child, please be sure to contact your physician.

Car Seat Safety Choosing the Right Car Seat – GIVEAWAY

by

“Ask the Experts” is a series on Baton Rouge Family Fun where local experts share their thoughts, opinions and answer questions relating to health, wellness, parenting and living in Baton Rouge. This week on Ask the Experts, Smith Shanklin Sosa, fellow Baton Rouge parents, are sharing car seat and booster seat safety tips and laws. Be sure to check out the helpful printables that can be used at home, for babysitters, grandparents, or anyone that might need a car seat safety refresher. The best way to keep your child safe in the car is to use the right car seat in the right way.

Smith Shanklin Sosa is also hosting a fabulous giveaway for a GRACO Extend2Fit® Convertible Car Seat below!

Car Seat Safety

Car seats have come a long way. In the past, they provided minimal protection and were only used for babies; toddlers and other young children simply used seat belts. Thanks to extensive studies on vehicular injuries and advancements in technology, car seats, and booster seats are now mainstays throughout early childhood. Choosing and installing car seats can be confusing, but understanding their basic features and functions will help.

The Three Types of Car Seats

Children under the age of 1 should ride in rear-facing car seats. Louisiana law states that, due to the superior safety of this position in car accidents, children should be kept rear-facing until they are at least a year old or 20 pounds. However, safety experts recommend using rear-facing car seats until children outgrow them or are at least 2 years old.

The next step is the forward-facing five-point harness option. Children should be kept in these car seats until they’re at least 4 years old or 40 pounds. Then, booster seats should be used until children are tall enough to sit unassisted with seat belts safely crossing their shoulders and chests. Parents can choose between high-back and backless booster options. Typically, high-back boosters are used for younger children who don’t yet meet the height and weight requirements of a backless booster seat. These size restrictions should be clearly displayed on the packaging of all booster seats.

Multi-stage Car Seats

Though each type of car seat can be purchased individually, some companies have introduced multi-stage car seats that can adjust to fit children as they grow. Some of these options include the following:

– Convertible: These seats can be installed as both rear-facing and forward-facing to last until the booster stage.

– Combination: Equipped with removable harnesses, combination car seats can be used as both forward-facing five-point harness seats and booster seats.

– 3-in-1: The most advanced option on the market, these complete car seat solutions last until children are ready to use seatbelts.

Properly Installing Car Seats

Each car seat has its own installation requirements, and their instruction manuals provide detailed directions. Car seats and some booster seats are installed using one of two systems, seat belts or lower anchors and tethers for children (LATCH). The LATCH system is available in most vehicles manufactured after September 1, 2002. LATCH systems should not be used when the combined weight of the child and the car seat exceed 65 pounds. For larger children or cars that do not have lower anchors, car seats can be secured by using the seat belt in a locked position. For parents who need assistance installing their car seats or want to make sure they’ve done it correctly, car seat inspections are available at local government facilities such as police stations, health departments, and fire stations.

Learning about car seats and booster seats can simplify the process of choosing the right one for your child. Car seats are safer than they’ve ever been, but accidents can still happen. If you or your child has been hurt in a car accident, the attorneys at Smith Shanklin Sosa may be able to help. To schedule a free consultation, call them at 225-223-6333 or contact us online.

In honor of Car Seat Awareness Month, check out these helpful car seat & booster seat tips to ensure you are keeping your child safe! Click on the image for the full free printables! 

Car Seat Safety Rear-Facing Stats Car Seat Safety

Car Seat Safety Forward-Facing 101Car Seat Safety

Car Seat Safety Booster 101Car Seat Safety
Car Seat Safety

Disclaimer: The purpose of this site is to share BRFF’s experiences with food,  fitness, health, and life as well as opinions from some of our local experts. This content is for informational purposes only and isn’t a substitute for professional medical advice.  When it comes to your health or the health of your child, please be sure to contact your physician.

50 Need-to-Know Ingredient Substitutions

by

We’ve all been there! You’ve just returned from the grocery store, and you’re getting ready to make dinner, bake or whip something up on a whim, and you’re missing a crucial ingredient. But, of course, the last thing you want to do is go back to the grocery store for one item. Especially with the holidays upon us! No worries! We have 50 Need-to-Know Ingredient Substitutions for you! Take into account that the substitution could change the taste, texture, and or consistency, but it will do when you’re in a pinch.

50 Need-to-Know Ingredient Substitutions

Healthy Recipe Substitutions

Unsweetened applesauce for oil, butter, or sugar

Using applesauce in place of sugar can give the necessary sweetness without the calories. You can sub sugar for apple sauce in a 1:1 ratio, but for every cup of applesauce, you use, reduce the amount of liquid in the recipe by 1/4 cup.

Mashed bananas for fats

The creamy, thickening power of ripe mashed banana is perfect for replacing fat in baking recipes. One cup of mashed banana works perfectly in place of 1 cup of butter or oil!
Grated steamed cauliflower for rice

Cut both calories and carbs with this simple switch. The texture is virtually the same, as is the taste.

Spaghetti squash for pasta

Roast or bake your squash and scrape with a fork for a healthy low-carb spaghetti squash substitute for pasta. One squash will make between two and three servings.

Two egg whites for one whole egg

Trade out the yolk for a second white to cut cholesterol and double the protein.

Greek yogurt for sour cream or mayo

Nonfat Greek yogurt has far fewer calories and fat than mayonnaise or sour cream, but its consistency is quite similarSo nextxt time a recipe calls for either of those fattening ingredients, try using the yogurt instead.

Need-to-Know Ingredient Substitutions

50 Need-to-Know Ingredient Substitutions

Ingredient Amount Substitution
Allspice 1 teaspoon 1/2 teaspoon cinnamon, 1/4 teaspoon ginger, and 1/4 teaspoon cloves
Baking mix 1 cup 1 cup pancake mix OR 1 cup Easy Biscuit Mixture
Baking powder 1 teaspoon 1/4 teaspoon baking soda plus 1/2 teaspoon cream of tartar OR 1/4 teaspoon baking soda plus 1/2 cup buttermilk (decrease liquid in recipe by 1/2 cup)
Baking soda 1 teaspoon 2 teaspoon double-acting baking powder + replace acidic liquid ingredient in recipe with non-acidic liquid
Balsamic Vinegar 1 cup Equal amount of sherry or cider vinegar
Broth: beef or chicken 1 cup 1 bouillon cube dissolved in 1 cup boiling water OR1 teaspoon powdered broth base dissolved in 1 cup boiling water
Brown sugar 1 cup, packed 1 cup white sugar plus 1/4 cup molasses and decrease the liquid in recipe by 1/4 cup OR 1 cup white sugar OR 1 1/4 cups confectioners’ sugar
Butter 1 cup 7/8 to 1 cup hydrogenated fat (shortening) and 1/2 teaspoon salt OR7/8 cup lard plus 1/2 teaspoon salt OR

1 cup margarine OR 7/8 cup oil plus 1/2 teaspoon salt OR 7/8 cup oil OR To reduce fat and calories – applesauce or prune puree for half of the butter in the recipe OR ¾ coconut oil in place of a cup of butter.
Buttermilk 1 cup 1 cup yogurt OR 1 tablespoon lemon juice or vinegar plus enough milk to make 1 cup
Cajun Spice 1 tablespoon 1/2 teaspoon white pepper, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon ground red pepper, 1/2 teaspoon paprika, and 1/2 teaspoon black pepper
Chocolate(semisweet) 1 ounce 1 (1-ounce) square of unsweetened chocolate plus 4 teaspoons sugar OR 1 ounce semisweet chocolate chips plus 1 teaspoon shortening
Chocolate (unsweetened) 1 ounce 3 tablespoons unsweetened cocoa plus 1 tablespoon shortening or vegetable oil
Cocoa 1/4 cup 1 (1-ounce) square unsweetened chocolate
Corn syrup 1 cup 1 1/4 cup white sugar plus 1/3 cup water OR 1 cup honey OR 1 cup light treacle syrup
Cottage cheese 1 cup 1 cup farmer’s cheese OR 1 cup ricotta cheese
Cracker crumbs 1 cup 1 cup bread crumbs OR 1 cup matzo meal OR 1 cup ground oats
Cream (half and half) 1 cup 7/8 cup milk plus 1 tablespoon butter
Cream (heavy) 1 cup 1 cup evaporated milk OR 3/4 cup milk plus 1/3 cup butter
Cream (light) 1 cup 1 cup evaporated milk OR 3/4 cup milk plus 3 tablespoons butter
Cream (whipped) 1 cup 1 cup frozen whipped topping, thawed
Cream cheese 1 cup 1 cup pureed cottage cheese OR 1 cup plain yogurt, strained overnight in a cheesecloth
Crème fraiche 1 cup Combine 1 cup of heavy cream and 1 tablespoon of plain yogurt. Let stand for 6 hours at room temperature
Egg 1 whole (3 tablespoons or 1.7 oz) 2 1/2 tablespoons of powdered egg substitute plus 2 1/2 tablespoons water OR 1/4 cup liquid egg substitute OR 1/4 cup silken tofu pureed OR 3 tablespoons mayonnaise OR half a banana mashed with 1/2 teaspoon baking powder
Evaporated milk 1 cup 1 cup light cream
Fats for baking 1 cup 1 cup applesauce OR 1 cup fruit puree
Flour–Bread 1 cup 1 cup all-purpose flour plus 1 teaspoon wheat gluten (available at health food stores & some supermarkets)
Flour–Cake 1 cup 1 cup all-purpose flour minus 2 tablespoons
Flour–Self-Rising 1 cup 7/8 cup all-purpose flour plus 1 1/2 teaspoons baking powder and 1/2 teaspoon of salt
Garlic 1 clove 1/8 teaspoon garlic powder OR 1/2 teaspoon granulated garlic OR 1/2 teaspoon garlic salt–reduce salt in recipe
Green onion 1/2 cup , chopped 1/2 cup chopped onion, OR 1/2 cup chopped leek OR 1/2 cup chopped shallots
Herbs–fresh 1 tablespoon chopped fresh 1 teaspoon (chopped or whole leaf) dried herbs
Honey 1 cup 1 1/4 cup white sugar plus 1/3 cup water OR 1 cup corn syrup OR 1 cup light treacle syrup
Ketchup 1 cup 1 cup tomato sauce plus 1 teaspoon vinegar plus 1 tablespoon sugar
Lard 1 cup 1 cup shortening OR 7/8 cup vegetable oil OR 1 cup butter
Lemon grass 2 fresh stalks 1 tablespoon lemon zest
Lemon juice 1 teaspoon 1/2 teaspoon vinegar OR 1 teaspoon white wine OR 1 teaspoon lime juice
Lemon zest 1 teaspoon 1/2 teaspoon lemon extract OR 2 tablespoons lemon juice
Lime juice 1 teaspoon 1 teaspoon vinegar OR 1 teaspoon white wine OR 1 teaspoon lemon juice
Margarine 1 cup 1 cup shortening plus 1/2 teaspoon salt OR 1 cup butter OR 7/8 cup vegetable oil plus 1/2 teaspoon salt OR 7/8 cup lard plus 1/2 teaspoon salt
Mayonnaise 1 cup 1 cup sour cream OR 1 cup plain yogurt
Milk–whole 1 cup 1 cup soy milk OR 1 cup rice milk OR 1 cup water or juice OR 1/4 cup dry milk powder plus 1 cup water OR 2/3 cup evaporated milk plus 1/3 cup water
Onion 1 cup, chopped 1 cup chopped green onions OR 1 cup chopped shallots OR 1 cup chopped leeks OR 1/4 cup dried minced onion OR 1/4 cup onion powder
Parmesan cheese 1/2 cup, grated 1/2 cup grated Asiago cheese OR 1/2 cup grated Romano cheese
Raisin 1 cup 1 cup dried currants OR 1 cup dried cranberries OR 1 cup chopped pitted prunes
Ricotta 1 cup 1 cup dry cottage cheese OR 1 cup silken tofu
Semisweet chocolate chips 1 cup 1 cup chocolate candies OR 1 cup peanut butter or other flavored chips OR 1 cup chopped nuts OR 1 cup chopped dried fruit
Shallots, chopped 1/2 cup 1/2 cup chopped onion, OR 1/2 cup chopped leek OR 1/2 cup chopped green onion
Shortening 1 cup 1 cup butter OR 1 cup margarine minus 1/2 teaspoon salt from recipe
Sour cream 1 cup 1 cup plain yogurt OR 1 tablespoon lemon juice or vinegar plus enough cream to make 1 cup OR 3/4 cup buttermilk mixed with 1/3 cup butter
Soy sauce 1/2 cup 4 tablespoons Worcestershire sauce mixed with 1 tablespoon water
Stock–beef or chicken 1 cup 1 cube beef or chicken bouillon dissolved in 1 cup water
Sweetened condensed milk 1 (14-ounce) can 3/4 cup white sugar mixed with 1/2 cup water and 1 1/8 cups dry powdered milk: Bring to a boil and cook, stirring frequently, until thickened, about 20 minutes
Vegetable oil–for baking 1 cup 1 cup applesauce OR 1 cup fruit puree
Vegetable oil–for frying 1 cup 1 cup lard OR 1 cup vegetable shortening
Vinegar 1 teaspoon 1 teaspoon lemon or lime juice OR 2 teaspoons white wine
White sugar 1 cup 1 cup brown sugar OR 1 1/4 cups confectioners’ sugar OR 3/4 cup honey OR 3/4 cup corn syrup
Wine 1 cup 1 cup chicken or beef broth OR 1 cup fruit juice mixed with 2 teaspoons vinegar OR 1 cup water
Yogurt 1 cup 1 cup sour cream OR 1 cup buttermilk OR 1 cup sour milk

We hope these 50 Need-to-Know Ingredient Substitutions help when you’re in a pinch and save you some time and even money!

Sources: http://greatist.com