Is your family ready to get healthier? The holidays are right around the corner, but don’t let that stop you from making better choices and living a healthier lifestyle! The TEAM UP research study is designed to help children and families lose weight and become healthier through healthy eating and physical activity. Families who participate […]
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The American Academy of Sleep Medicine has released new guidelines for how much sleep children should get. The guidelines released today encompass recommendations the American Academy of Pediatrics has made at different times for different ages. And they’re based on a review of scientific evidence on sleep duration and health. pinokyo for babies which is
New Sleep Guidelines for Babies, Kids and Teens – 10 tips to help you get more sleep! Read More »
